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PAŽNJA:

However, sufficient sleep duration alone also reduced the risk of composite CVD by about 22% (HR 0.78) and of fatal CVD by about 43% (HR 0.57) when compared with those having insufficient sleep. Thus, non-smoking and sufficient sleep duration were both strongly and similarly inversely associated with fatal CVD. These benefits were even greater when all five lifestyle factors were observed, resulting in a in a 65% lower risk of composite CVD and an 83% lower risk of fatal CVD.

Snoring is common in patients with partial or total obstruction of the nasal passage, causing disturbed sleep architecture and sleep fragmentation, including associated daytime tiredness.6 When nasal breathing is improved, snoring decreases.7- 8 Because a nostril dilator immediately influences nasal airflow and nighttime sleep, the device efficiency can be easily evaluated before and during a test period.
The snorers' quality of life before the study was significantly worse (P<.001) than that of the comparison population and improved significantly (P=.001). The men were significantly (P<.001) less tired during the day when their nasal airflow was increased. Female sleeping partners had significantly (P=.005) better sleep and an improved sense of well-being in the morning during the test period. Both were correlated with a significant reduction in the snoring.

Conclusion: Since ENDS selectively increases maximum nasal inspiratory flow rates, we conclude that ENDS increases inspiratory nasal patency during maximum inspiratory efforts through the nose by supporting the lateral nasal vestibular walls and making them more resistant to collapse.

Obstructive sleep apnea frequently goes undiagnosed because people often mistaken the serious sleep disorder for snoring. About half of loud snorers have some form of sleep apnea. Snoring and obstructive sleep apnea have similar causes. Sleep apnea happens when the tissue in the upper-airway blocks the entire airway, causing a pause in your breathing. The blockage keeps oxygen from reaching your organs including your heart and brain. When the blood-oxygen level drops low enough, the body momentarily wakes up. It can happen so fast that you may not be aware you woke up. Snorers who suffer from sleep may make gasping, choking or snorting sounds as they try to breathe and feel drained of energy during the day.

"Here's a wake-up call for snorers: Snoring may put you at a greater risk than those who are overweight, smoke or have high cholesterol to have thickening or abnormalities in the carotid artery, according to researchers at Henry Ford Hospital in Detroit."

Obstructive sleep apnoea is the periodic reduction (hypopnoea) or cessation (apnoea) of breathing due to narrowing of the upper airways during sleep. The main symptom is daytime sleepiness, and it is thought to be a cause of premature death, hypertension, ischaemic heart disease, stroke, and road traffic accidents. Prevalence surveys estimate that 4% of middle aged men and 2% of middle aged women are affected by sleep apnoea. The high prevalence of the syndrome and the morbidity and mortality thought to be associated with it have led to the view that sleep apnoea may be as big a public health hazard as smoking.

Nasal obstruction results in pathologic changes in airflow velocity and resistance. Experimentally produced nasal obstruction increases resistance and leads to sleep-disordered breathing events, including apnea, hypopnea, and snoring.

Conclusions: Nasal strips reduce nasal resistance when measured with the APD. The effect is equal during exhalation and during inhalation

We studied the immediate effects of continuous positive airway pressure (CPAP) applied nasally on the pattern of sleep in 12 patients, aged 30–58 years, with obstructive sleep apnea syndrome. All patients demonstrated a moderate to severe syndrome on the control night; apnea index ranged 28–83 apneas/h sleep. Nasal CPAP completely abolished all obstructive apneas and allowed apnea-free breathing in all 12 patients.

"Data from studies using nasal dilators, intranasal steroids and decongestants to relieve nasal congestion showed beneficial effects on sleep architecture, but only minor improvement of OSA symptoms or severity. Snoring seemed to be reduced by nasal dilators."

The novel INDS showed 3.4 times improved nasal airflow from baseline, was used maximally and continuously longer than a validated END, and was judged to be significantly more tolerable.

A review of the data concerning acoustic rhinometry has proven that, on the basis of post-operative tests, Minimal Cross-sectional Area values almost match pre-operative findings carried out with nasal dilator.

When nasal breathing was improved with the use of the nostril dilator at night for 1 month, NHP (energy) and the VAS value for drowsiness improved significantly (p < 0.001). A single VAS value for drowsiness is a good instrument for evaluating daytime tiredness and for measuring the clinical effect of treatment in snorers.

"Snoring is often a symptom of disordered sleep, writes Dr. Michael J. Breus, certified sleep specialist and HuffPost blogger. It can lead to lack of sleep if it consistently wakes you up in the middle of the night. But snoring may also be a sign of sleep apnea, a serious condition in which a person stops breathing during sleep as frequently as once a minute. Sleep apnea has been linked with a host of health effects, like obesity, depression and, just this week, an increased risk of dying of cancer."

»In 2005, a study of over 1400 participants showed that participants who habitually slept few hours were more likely to have associations with type 2 diabetes« »The dangers of sleep deprivation are apparent on the road; the American Academy of Sleep Medicine (AASM) reports that one in every five serious motor vehicle injuries is related to driver fatigue, with 80,000 drivers falling asleep behind the wheel every day and 250,000 accidents every year related to sleep,« »Among the numerous physical consequences of sleep deprivation, deficits in attention and working memory are perhaps the most important;« »Generally, sleep deprivation may result in:
aching muscles
confusion, memory lapses or loss
depression
hallucinations
hand tremor
headaches
malaise
stye
sensitivity to cold
periorbital puffiness, commonly known as "bags under eyes" or eye bags
increased blood pressure
increased stress hormone levels
increased risk of diabetes
increased risk of fibromyalgia
irritability
nystagmus (rapid involuntary rhythmic eye movement)
obesity
temper tantrums in children
yawning
mania
symptoms similar to:
Attention-deficit hyperactivity disorder (ADHD)
Psychosis«